NOTE: The seminar manual, CE information, and CE test are contained on disc #1 in PDF format. To access these documents, play disc #1 in your computer. For the audio presentation, begin playing disc #1 in your CD player.
There is more to mindful/conscious eating than just slowing down, paying attention and chewing ten times.
Listen to this seminar recording and take home a highly experiential, clinically eclectic mix of conscious eating skills designed to broaden the definition of mindful eating beyond the “raisin meditation.”
The recording will culminate with motivational enhancement training through a development of a personalized philosophy of eating designed to help your client (and you!) anchor your eating habits in your existential and life values.
This practical and popular seminar recording is based on Pavel Somov’s curriculum of awareness-building and habit-modifying mindful practices to overcome overeating one meal at a time described in his book, Eating the Moment.
OBJECTIVES
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Summarize techniques to minimize the craving pull of overeating triggers
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Describe pattern-disrupting, awareness-building and habit modifying techniques to leverage mindfulness
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Describe how to differentiate cravings from hunger
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Explain the continuum of fullness
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Summarize a harm-reduction approach that minimizes emotional eating
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Explain how to shift from social binge-eating to social savoring
OUTLINE
Change Process and Mindful Eating Know-How
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Four Contributions of Buddhist Psychology to Mindful Eating
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Managing Overeating Without Perfectionism
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Experiential Clinical Curriculum
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Awareness Building Exercises vs. Habit-Modifying Exercises
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Change Equation: Change = Freedom to Change + Reasons to Change + Method to Change
Hunger vs. Cravings: Hunger Recognition Training
Take the Improvisation Out of Your Craving Control
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Not All Craving Control Strategies Were Created Equal
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Distraction
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Self-Talk
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Relaxation
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Mindfulness
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Craving Control Combos
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Exposure-Based Craving Control Training
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Craving Control Chair
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Craving Control Success Record
Taking the Exposure Risk: Trigger Control Training
From a Mouthful to a Mindful: Fullness Recognition Training
Prevent Overeating by Maintaining Fullness: Satiety Extension Training
The Art of Preloading: Appetite Control Training
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Preloading on Smells
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Preloading on Liquids
Waking Up the Eating Zombie: Process Focus Training
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Pattern Interruption, Choice Awareness and Mindfulness
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Mindfulness of Flavor
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Mindfulness of Movements of Eating
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Mindfulness of Setting
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Mindfulness of Meal Script
From Social Binge-Eating to Social Sampling: Mindful Social Eating Training
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Collective Binge-Eating
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Sampling and Savoring
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Tasting Clubs
Leveraging More Coping Per Calorie: Mindful Emotional Eating Training
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Harm-Reduction vs. Abstinence Approaches to Emotional Eating
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Why Emotional Eating Works
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5 principles of Mindful Emotional Eating
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Enabling Control and Moderation
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Coping Without Perfectionism
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Mindful Emotional Eating Techniques
Big Picture Eating: Meaning-Centered Eating
ABOUT PAVEL SOMOV, Ph.D.
Pavel Somov, Ph.D., licensed psychologist, is the author of Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time (New Harbinger, 2008), and he has two books coming out in 2010: Present Perfect: a Mindfulness Approach to Letting Go of Perfectionism and the Need to Control and The Lotus Effect. Dr. Somov has extensive clinical expertise in compulsive spectrum presentations (substance use, overeating, etc.) and has worked and trained in a variety of clinical settings (community mental health hospitals, county jail, primary care/behavioral medicine/pain clinic settings, VAs). He is currently in solo private practice in Pittsburgh, PA.
Dr. Somov’s essays and blogs have appeared on Huffington Post, PsychCentral.com, Intent.com, Psychology Today online, and he has appeared on Sirius Radio’s “Fully Alive.” Pavel Somov has peer-reviewed publications in the areas of logotherapy, psychodrama, substance use and pain psychology.
Pavel Somov grew up in Moscow, Russia, and after serving in the Soviet Military and finishing his undergraduate degree in Russia, immigrated to the U.S. in the early 1990s.
CONTINUING EDUCATION INFORMATION
NOTE: Price includes one free CE Certificate. Additional certificates are available for $19.99. Please contact our Customer Service at 1-800-844-8260 for more details.
COUNSELORS: CMI Education Institute, Inc. is recognized by the National Board for Certified Counselors to offer continuing education for National Certified Counselors. Provider #: 5637. We adhere to NBCC Continuing Education Guidelines. This self-study package qualifies for 6.0 contact hours.
SOCIAL WORKERS: CMI Education Institute, Inc., 1062, is approved as a provider for social work continuing education by the Association of Social Work Boards (ASWB), 400 South Ridge Parkway, Suite B, Culpeper VA 22701. www.aswb.org. CMI Education Institute, Inc. maintains responsibility for the program. Licensed Social Workers should contact their regulatory board to determine course approval. Social Workers will receive 6.0 (Clinical) continuing education clock hours for completing this self-study package. Course Level: All Levels.
PSYCHOLOGISTS: CMI Education Institute, Inc. is approved by the American Psychological Association to sponsor continuing education for psychologists. CMI Education Institute, Inc. maintains responsibility for these materials and their content. CMI Education Institute, Inc. is offering these self-study materials for 6.0 hours of continuing education credit.
MARRIAGE & FAMILY THERAPISTS: This activity consists of 6.0 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please save the course outline, the certificate of completion you receive from the activity and contact your state board or organization to determine specific filing requirements.
ADDICTION COUNSELORS: CMI Education Institute, Inc. is a Provider approved by NAADAC Approved Education Provider Program. Provider #: 00131. This self-study package qualifies for 7.0 contact hours.
NURSES/NURSE PRACTITIONERS/CLINICAL NURSE SPECIALISTS: This activity meets the criteria for an American Nurses Credentialing Center (ANCC) Activity. CMI Education Institute, Inc, is an approved provider by the American Psychological Association, which is recognized by the ANCC for behavioral health related activities.
This self-study material qualifies for 6.0 contact hours.
OTHER PROFESSIONS: This activity qualifies for 6.0 clock hours of instructional content as required by many national, state and local licensing boards and professional organizations. Retain your certificate of completion and contact your board or organization for specific filing requirements.
TARGET AUDIENCE
Counselors, Social Workers, Psychologists, Psychotherapists, Therapists, Addiction Counselors, Dietitians, Marriage & Family Therapists, Case Managers, Nurses, Other Mental Health Professionals
ADA NEEDS
CMI Education Institute would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 800-844-8260.