In this 5-minute video, Judy Belmont shares her new therapeutic resource, The Group Therapy Card Deck: 99 CBT, DBT, ACT and Positive Psychology Tips and Tools and gives step-by-step directions on how to use these cards in group therapy. There’s no better way to learn how to use these highly-effective cards than from the author herself, as she shares a card from each category: CBT, DBT, ACT, positive psychology and group team building.
She is also co-author of the self-help book The Swiss Cheese Theory of Life. Judy is a national speaker on various mental health and wellness topics for a variety of populations, including mental health professionals, women’s conferences and expos as well as workplace wellness programs. She maintains a private practice in Allentown, PA.
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