Blogs and Free Resources
Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Being Mindful with the 5 Senses
Free exercise to reduce anxiety and engage with the present moment!
How can people with generalized anxiety disorder live in the present? Lawrence E. Shapiro, PhD, encourages mindfulness with the use of our senses—something we can use anytime, anywhere.
3 Proven Strategies to Reduce Vulnerability to Panic
Techniques to use in your daily life to prevent future panic attacks
Not only can clinicians help clients develop strategies to cope during a panic attack, but we can also provide them with tools and strategies to make future panic attacks less likely. Elena Welsh, PhD, shares three long-term strategies to reduce vulnerability to panic.
22 Books for a More Peaceful 2022
Top titles on stress management, body image, happiness, and more
Whether you’re looking to support your clients or yourself, here are 22 books to combat stress, promote mindfulness, and find joy in the new year.
10 of the Best Books to Gift This Holiday Season
Explore hand-selected favorites from PESI Publishing
Looking for the perfect gift for everyone on your holiday shopping list? Look no further! From workbooks to card decks to journals, PESI Publishing has a variety of titles that are sure to please. Give the gift of self growth with 10 of our favorite titles.
When the Unthinkable Happens
5 Strategies to Help Children Work Through Tragedy and Traumatic Grief
In the wake of recent tragedies that have directly impacted children, PESI author Andrea Dorn, MSW, LISW-CP, shares strategies for clinicians and caregivers to mindfully approach and work through this difficult topic with children.
Top 5 Books For Kids This Holiday Season
Top selections on topics like mindfulness, boundaries, self-regulation, and more
Searching for the perfect holiday gift for the kids in your life? Check out this list of our publishing team's top picks.
Emotional Wellness Month
Celebrate Emotional Wellness Month with These Resources
Help your patients, yourself, or loved one’s progress towards stress reduction, self-care, and maintaining inner strength
The Power of Breath: Teach Children to Breathe on Purpose & Calm Big Emotions
A Free Self-Awareness & Self-Management Activity to Help Practice Mindful Breathing
Kellie Bailey’s newest children’s book, Some Days I Breathe on Purpose, explores the power of breath to help children handle challenging emotions. Get an exclusive sneak peek with worksheets containing breathing and mindfulness exercises for children.
Picking Apart Pain
An exclusive first look at Maybe You Should Talk to Someone: The Workbook
Get a preview of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.
Self-Compassion in Our Most Difficult Moments
Free Worksheets to Help Educators Practice Mindfulness & Self-Compassion
Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free worksheets that fellow teachers can use to cultivate self-compassion.