Lane Pederson – Mindfulness is a skillset at the heart of DBT. Yet, many therapists struggle teaching mindfulness practices to clients.

Practicing mindfulness skills open doors to acceptance, experience, and connection to yourself and the world.

Download 73 mindfulness exercises you can use with your clients to help them slow down and find peace, contentment, and enjoyment in everyday life.

June is Pride Month, so join us in celebrating by discussing Dr. Lee-Anne Gray’s LGBTQ+ Youth: A Guided Workbook to Support Sexual Orientation and Gender Identity.

The current crisis is triggering many clients with eating and weight issues, due to the combination of increased stress, disrupted shopping and eating habits, and the increased cultural focus on food. Judith Matz, a therapist and author specialising in disordered eating, suggests how therapists can help clients avoid self-judgment at this time, and move towards making the choices that best support their physical and emotional wellbeing.

Judith Matz, LCSW shares 3 common misconceptions about body positivity to consider as you work with clients to move from body shame to body positivity.

If you’ve been helping clients adapt to their new schedules and integrate healthy ways to manage daily stress, you know how important it is for all of us to make time to support our own mental health. Self-care is a majority priority right now so that we can make our feelings, and responses to stress more manageable. Here are some ideas and a free worksheet from the Trauma-Informed Social-Emotional Toolbox for Children & Adolescents—but also works for adults!

Children and teens with ADHD have serious deficits in their executive functioning and self-regulation which can interfere with pursuing goals or contemplating multiple solutions. In dealing with these deficits, here are 10 specific rules to managing children and teens with ADHD in school.

Tired of ‘nagging’ without success? Dr. SharonSaline provides tips for disarming pushback and negativity.

For people with depression, daily activities like showering, picking up the house and even going outside, can seem monumental. But accomplishing tasks and being active are crucial for your clients’ wellbeing. Help them get moving again with these simple tips.

Now that distance therapy is the “new normal” when treating clients, knowing how to create a sense of connection through the screen is essential. In this short video, trauma treatment expert Janina Fisher shares her pro tips for helping clients feel engaged, listened to and understood—no matter where you are.

John Ludgate, Ph.D. shares his Cognitive Therapy Rating Scale to help therapists check-in on their own implementation of CBT and set goals for themselves for upcoming sessions.