Blogs and Free Resources
Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
CBT Tools for Resolving Anxiety in Children & Adolescents
Two FREE worksheets you can use today
Worksheets can be engaging, interactive and useful tools for clinicians — especially when working with kids. Read more to get two FREE CBT tools for exploring anxiety with the kids in your practice.
Sensory Processing and Challenging Behaviors: Below the Iceberg
When we practice personalized attunement, we are better able to manage the inevitable dynamic shifts in a child’s receptivity, mood states, and availability for learning. Let me show you how this strengthens relationships...
My Journey as a Doctor Treating Pain
What science has taught me about pill-free approaches to pain management
What causes chronic pain when the area that hurts hasn't been physically impacted? We suspect that childhood trauma, adult trauma, prolonged exposure to opioids, and prolonged exposure to pain are just some of the triggers. We know that pills or surgery can't fix this — but behavioral therapy can...
5 Strategies for Forging Healthy Relationships with Others (and Yourself)
How to Make Connections for a Truly Happy Life after 50
By Andrea Brandt - In this third part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how a more intentional relationship with ourselves can lead to more satisfying relationships with others.
Tips for Living the Life You Want
Think Your Greatest Success is Out of Reach? Think Again
By Andrea Brandt - In this second part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how to increase awareness of what brings you joy.
Treating Chronic Pain
Pill-Free Approaches to Move People From Hurt To Hope
There's a myth that opioid pain medications are the strongest painkillers we have. It's not true.
Let me show you the science, and what you should do to treat chronic pain.
Creating a Mindset to Have the Best Years Yet
What Truly Happy People Have in Common
By Andrea Brandt - In this first of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how to nurture realistic positivity past 50.
Trauma-Informed Meditation
It’s important to understand that traumatic experiences can significantly affect our perceptions and our sense of self, and can sensitize us to sensations, thoughts, and emotions. Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and physical and emotional security.
This study changes the way therapists treat couples and families…
Research shows that secure attachment gives us a more articulated and positive sense of self. It also changes the way we perceive threats and makes us feel safer in the world. Let me show you what I mean...
Revitalizing and Maintaining Sexual Desire
20 Guidelines to bring couples together
The key to rekindling desire for women, men, and couples is to learn to value intimacy, pleasure, and eroticism combined with positive, realistic sexual expectations. From years of successful clinical treatments, I’ve found simple strategies and techniques to confront and change desire problems as an intimate sexual team.