Blogs and Free Resources
Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Stop Reinforcing Shame with this Body Posture
If you're going to get any joy out of being depressed, you've got to stand like this...
Mindfulness-Based Stress Reduction: A free technique to implement today.
Can a raisin transform your life? It’s possible. If you want to give your clients the skill to live in the present moment and help them put stress and pain behind them, take a few minutes to watch this video by MBSR expert Elana Rosenbaum.
The Mindful Check-In: Bringing stressed clients into the present moment.
Are you working with a client suffering from anxiety, PTSD, depression or any other stress-related condition? This technique can keep their mind from wandering.
Emotional Freedom Technique: Tapping to better emotional health
Can you tap yourself to better emotional health? Watch and learn as Linda Curran, LPC and president of Integrative Trauma Treatment, LLC, demonstrates EFT.