Blogs and Free Resources
Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Trauma-Informed Strategies for Disordered Eating
There's a significant overlap between trauma and eating disorder. Lori Kucharski, PhD, LMFT-S, LPC, CEDS-S, answers questions and presents actionable, trauma-informed strategies to help your clients suffering from disordered eating behaviors in this Ask Me Anything video.
How Can You Use the Principles of Therapy to Further Your Anti-Racism Journey?
Effective anti-racist allyship goes beyond a trendy label or vague aspiration. It requires that you embody one of the core principles from dialectical behavior therapy (DBT): You must do what works, even when it is uncomfortable or unpleasant. In these difficult moments, the DEAR ALLY skill can help you embody the qualities of true allyship and encourage you to persevere along your anti-racism journey.
3 Tips for Introducing Kids to Therapy Using the A.C.E. Approach
Therapist and author, Andrea Dorn, MSW, LISW-CP shares her top 3 tips on how to introduce kids to therapy using the A.C.E. approach. Plus, a read-a-long of her new and highly acclaimed children's book, ‘Welcome to Therapy: A Mindful Introduction to Counseling for Kids.’
Yes, It’s Uncomfortable to Call Out Racism, and Yes, You Can Do It Anyway
Calling out racism in practice can feel overwhelming. You might feel afraid that you’ll say the wrong thing or damage your relationships. The CALL OUT skill takes the guess work out of the practice, allowing you to challenge racism in interpersonal contexts intentionally, clearly, and with an increased sense of self-efficacy. It also supports and validates BIPOC by letting them know you bear witness to the racism they experience.
How to Adapt CBT and Mindfulness Skills for Young Clients
Watch this video as Dr. Seth Gillihan, a psychologist and anxiety specialist, shares valuable insights on helping kids communicate their emotions, introducing them to CBT, and adapting CBT and mindfulness techniques for young clients.
Navigating the Path to Therapy: 5 Tips for Parents to Discuss Therapy with Their Child
For children, starting something new can be scary, and therapy is no exception. Mom and therapist Andrea Dorn has the tips for how to navigate this discussion with your children and teens!
Nurturing the Caregiver: A Guide to Parent Self-Care
Time for yourself, as a parent, should never be a luxury—it’s a necessity. Andrea Dorn, MSW, LISW-CP shows us how to best take care of ourselves, which, in turn, will help support our kids!
Practices to Help Relationships Heal, Grow & Thrive
Alexandra Solomon, PhD, shares her hope for Relational Self-Awareness. Plus, FREE downloadable daily practices from her book Love Every Day.
The Basics of a Good Night’s Sleep for Kids and Teens with ADHD
Free infographic to help kids and teens with ADHD to sleep better.
Ari Tuckman, PsyD, shares why sleep deprivation can undo some of the benefits of medication and strategies to get back to sleep basics for kids and teens with ADHD.
Get to Know a Face of PESI - Alexandra Solomon, PhD
Get to know Dr. Alexandra Solomon, a celebrated and widely cited clinical psychologist and professor at Northwestern University specializing in couples and individual therapy.