Breath of Joy
A Yoga Practice for Children with ADHD
Jennifer Cohen Harper, MA, E-RYT, RCYT
Sometimes children with ADHD just can't stop moving...
Their sympathetic nervous system is engaged, flooding their body with adrenaline — making their body want to move, and making them feel edgy, and sometimes even aggressive.
Here's a quick and enjoyable strategy to help the adrenaline dissipate throughout the body and restore attention and focus.
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Topic: Children and Adolescent Behavioral
Tags: Breath | Mindfulness | Yoga | ADHD
