Thirty years ago Dr. Sue Johnson developed a therapeutic model known as Emotionally Focused Therapy (EFT). Today, EFT is the gold standard for potent, proven couples intervention.
Now, she’s adapted the foundational principles of EFT to individuals: Emotionally Focused Individual Therapy (EFIT). Based on hundreds of studies on human attachment and three decades of research...
This new, evidence-based approach for individuals is proven to help clients suffering from anxiety, depression, trauma, and more. Take a look at the differences (and similarities) between EFT and EFIT in this infographic: